<<Disclaimer: Verify this information before applying it to your situation.>> When I was at the celiac convention in Dallas a couple of weekends ago I heard of Jowar flour for the first time. Since then, I have used it and I will never go back to using rice, potato, tapioca, or soy flour again. You can substitute 1 cup of Jowar flour for one cup of wheat flour. This stuff makes wonderful pancakes, cakes, coating for fried chicken, you name it and I think it is a little cheaper as well. If you have not tried it, I would encourage you to. Faye