To Meredith and Kirt, Welcome to the M2M! I've just started reading this issue and look forward to your contributions. You'll have fun with the M2M, like you do with our RAW VEG group. Meredith, Perhaps you have a citrus and/or nightshade allergy. Don't know about nightshades but do know that citrus fruits are a very common allergen, I know I react to them. Ward, What would you consider a reasonable amount of fruit? Of course, I know it varies by individual constitution, size and so on, just interested in your guesstimate. Dr. McDougall says no more than three pieces per day, what do think of this number? I'm down from about 12 pieces (!) per day to around 7. I wonder if you or the others think this is excessive. I usually feel very well, only tired when I don't rest and sleep enough. Smiles to all, Sandy