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Can anyone tell me what types of margarine are both lactose free and gluten
free?  Prior to starting the gf diet, I was using Country Crock margarine in
the tub.  The dietitian that I saw the other day told me that most margarines
that are in a tub are made to be softer and easier to spread and so they
often contain gluten.  I looked at the ingredients, but can't tell if it's gf
or not.  She said that I might have more luck buying margarine in stick
format.  Any suggestions as to a particular brand?

TIA,

Deb Bosley
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