From: Michele Deradune <[log in to unmask]> VE>You guys who eat oatmeal often for breakfast, could you please share your VE>oatmeal recipes? Hi, My wife makes oatmeal by soaking whole oat groats in warm water (not over 120 degrees) in a wide mouth thermos overnight. She puts either cinnamon or nutmeg on it and some raw honey or pure maple syrup. This is Norman Walker's theory of oatmeal. Since natural hygiene embraces the theory of body cycles, we don't eat anything but fruit in the morning and then we have the oatmeal for a noon meal. Hugo