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Hi everybody,
 
A gorgeous day up here in Maine today!
 
Heres a book which I just bought and think it is very good.
 
It is called "OPTIMAL WELLNESS" by Ralph Golan, M.D.
 
A very good book for people such as us gf people who do alot of self-care.
It is $20.00 but well worth it.  Mother Day is coming up!
 
Take care.   Janet in Maine