<<Disclaimer: Verify this information before applying it to your situation.>> Hi everybody, A gorgeous day up here in Maine today! Heres a book which I just bought and think it is very good. It is called "OPTIMAL WELLNESS" by Ralph Golan, M.D. A very good book for people such as us gf people who do alot of self-care. It is $20.00 but well worth it. Mother Day is coming up! Take care. Janet in Maine