<<Disclaimer: Verify this information before applying it to your situation.>> Hi all! I make fishsticks by rinsing strips of flounder fillets (any kind of boneless fish will do) in water, and dipping them in a mixture of cornmeal or corn flour, garlic powder, and chopped parsley. Then I deepfry them in canola oil, although I suppose they could be panfried. They are really delicious. Make a lot - they go fast. Karyn