<<Disclaimer: Verify this information before applying it to your situation.>> Colombo makes a non-fat plain yoghurt ( and probably others) which are gluten free. Most large grocery stores carry a variety of low fat or non-fat sour creams, yoghurts, cottage cheeses, etc. You just have to read each label each time you buy (they do often change the ingredients!) in order to be safe. We celiacs, when gluten free, need to certainly watch our weight. They don't make it easy for us! Lauren J. Komack, LICSW, BCD 9 Countryside Road Natick, MA 01760 Work: (508) 655-4763 or (617) 661-8550 Home: (508) 655-6460 FAX: (508) 655-0210 E-Mail: [log in to unmask]