<<Disclaimer: Verify this information before applying it to your situation.>> Dear B. Zahl There is a serious problem in suggesting spelt may be safe for individuals with wheat intolerance. Spelt is wheat and contains all the factors that wheat has and more. There are so many safe flours out there to use to even suggest spelt is walking on dangerous grounds. -- Annette Bentley Internet: [log in to unmask] New Jersey Medical School,