<<Disclaimer: Verify this information before applying it to your situation.>> Spoke with a representative at Rich Products Corporation about their Farm Rich product. I was assured that the milk substitute is gluten free. The vegetable gum which is carrageenan is derived from sea weed plants and does not have any MSG in it. The Mono and Diglycerides come from the fat of the soybean. Since she was so helpful I asked her if they might consider adding the words Gluten Free on their product. I have used this product for many years and have been able to substitute it in any recipe that calls for milk. I do not drink it as I would a glass of milk only because I really don't know how healthy all of the soy products are. But it works for me in coffee, cereal, etc. Ginny [log in to unmask]