<<Disclaimer: Verify this information before applying it to your situation.>> "But...in the last few days I seem to be getting back these symptoms despite the fact I have adhered to the diet very carefully." I remember those days. Sometimes it would take me a week or two to figure out what I ate wrong. Read labels of everything. Sometimes companies will change the ingredients in a product. Check juices. It will get easier. Ginny [log in to unmask]