<<Disclaimer: Verify this information before applying it to your situation.>> Just be sure that you are reading all ingredient labels and ommiting carmel coloring,yellow # 6 & 5,anything thsat says natural flavoring could be bothering you,anythin g that says vineger you have to assume that this is distilled vineger,etc..Yes,be patient and don't OD on anyone thing or food stuff at this time.Vary your diet!Bob & Jane Meehan