<<Disclaimer: Verify this information before applying it to your situation.>> Seriously tho....First lunch.....Leg of Lamb, browned potatoes, gravy (rice flour) fresh broccoli - steamed. Dinner...Fresh roat turkey, mashed potatoes, yams, cauliflower, gravy, orange cookies for dessert. (DFon't you wonder why my wife puts up with this? That's after lamb chops, scrambled eggs, and pancakes (Bette Hagman) for breakfast. I can't believe I can't gain weight. Scares me... Taylor BTW I will try to summarise what happened in Baltimore in a couple of days, when I can catch up around here....{ : 0)