David - It was interesting to read your introduction and read how and why you got interested in raw foods. It is amazing to see how people can adjust their diets for better health rather than always going to medicine which is prescribes for them. Besides tests, it seems like that is mainly what doctor's do, they want to treat everything by pills which are not making you better just masking the symptoms (I realize there may be exceptions to this). I would like to ask you about any symptoms of detoxification that you had while you juice fasted and when you started adding more fruits and veggies. Did you have headaches, dizziness etc? I had been having such severe cleansing reactions that I haven't been eating like I should. Any suggestions? Also, do you eat any bread or pasta or just rice as far as starches? For protein, do you eat nuts or mainly legumes? Please forward me a sample of what you eat for a typical day or two. I think that would be of interest to people who are trying to work towards a more raw foood diet plan. Thanks - Sharon