<<Disclaimer: Verify this information before applying it to your situation.>> I will try to keep this short, but it will be hard.8-) My 15 year-old son has temper tantrums occasionally when his sister eats something he can't have, but for the most part he is very good about sticking to his GF diet. We make GF pizza, bread, and desserts. He cheated when he was smaller, but is old enough to reason with now. There have been several great recipes on the list. Most have subject lines beginning with /R. You might want to search using that. On the thread of nationality--We have a mixture of Irish, Scot, English, German, Sephardic Jew, and quite a bit of Native American Indian. Probably Cherokee. And maybe a little Melungeon. It has always seemed to me that cultures based on an alternative grain to wheat would have trouble metabolizing a new grain. Isn't the change of diet primarily responsible for obesity and diabetes in Indians? A culture based on corn and wild rice would not have the intestinal resources to handle gluten. *Just my opinion.* We have at least three celiacs in the family. Denise in TN [log in to unmask]