<<Disclaimer: Verify this information before applying it to your situation.>> Julie, per your question on what to substitute for sandwiches-- the dining services at my college found me the absolute best GF bread I've ever eaten (and I've followed this diet since I was 2). It's made by this company called "Food For Life" in Corona, CA and is called 100% Wheat Free Gluten Free Rice Bread. It is sold both sliced and unsliced. It's super because not only does it taste great, but it's the "right" size and shape so it's looks normal and fits into a regular pop-up toaster with no problem. Food For Life Co., Inc. **They may sell it by mailorder. General Offices 2991 East Doherty St. Corona, CA 91719 good luck! -molly