<<Disclaimer: Verify this information before applying it to your situation.>> Julie May reported that "fresh" pumpkin seeds are a good source of calcium, potassium, and vitamin D. Sounds like a great snack, but is there any source,other than gutting a pumpkin, in which the nutrients are preserved? Although I am currently in Australia, my personal interest is in U.S. sources. Nancy Jackson <[log in to unmask]>