<<Disclaimer: Verify this information before applying it to your situation.>> While by and large these lists are quite helpful one must exercise vigilance especially when it comes to foods that are going to be eaten in large amounts or often. If you are planning on eating something on a regular basis you must not only ensure that it gluten free at the outset but recheck it every 2-3 months. Things change. For large lists such as the CSA/USA lists especially if they are garnered from many individuals efforts will have occassional mistakes either because the company rep did not understand what GF was exactly ( may have the bakers definintion of gluten or not not considered barley as "gluten" Oats and oat flour are best avoided as a routine food ingredient for celiacs. Joe Murray Iowa