Hi All, This is addressed to anyone in the San Francisco area (and esp. SF East Bay). Jason Seib (author of The Paleo Coach) is going to be teaching a seminar called "Sustainable Fat Loss" on Saturday November 15th, 1-5 PM in El Cerrito, CA at my Pilates studio, El Cerrito Fitness, in El Cerrito, CA. If you are in the East Bay, check out the attached flyer. This is not a Paleo seminar. Jason is teaching this on his own without his amazing business partner Sarah Fragoso (Every Day Paleo). Jason will be talking about the combination of diet, exercise, sleep and stress as a whole picture in sustainable fat loss. He will address yo-yo dieting, "diets" in general, the frustration of middle age belly fat. How to and when to exercise, the importance of getting enough sleep and de-stressing. If you know of Jason, you know that he backs up everything he says with science. Jason owns a strength and conditioning gym in Clackamus, Oregon and has worked extensively with people to get strong and burn fat. He considers himself a "fat loss expert". (NOT a WEIGHT LOSS expert). Check out the attached flyer. You can sign up at www.jseib.com If you are not from the Bay Area but know someone here who would benefit, please feel free to pass this on. Feel free to contact me if you have any questions. Best in health to all of you, June Kamerling *Pilates, personal trainer, massage therapist* *El Cerrito Fitness Pilates and Personal Training* *10833 San Pablo Avenue* *El Cerrito, CA 94530* *510-604-5732* *www.elcerritofitness.com* <http://www.elcerritofitness.com/> *Check us out on Facebook...*