This is from Wikipedia:
http://en.wikipedia.org/wiki/Okra

Okra seems more considered a fruit (when eaten when it's small).
It is not a legume nor a starchy vegetable.

Why should it be eaten raw to be considered Paleo?


On Sun, Sep 28, 2014 at 9:58 AM, David H. <
[log in to unmask]> wrote:

> From:"Suzanne R" <[log in to unmask]>
> Date:Sun, Sep 28, 2014 at 9:32 AM
> Subject:Okra and such
>
> Okra has seeds in it.  Does that mean it is not allowed on Paleo?
> ----------------------------
> If Okra can be eaten raw than it is considered paleo on this board. Seeds
> have nothing do do with it.
>
>
>


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