I'm curious what those 10 foods on your list are, Lynnet. Batsheva From: Lynnet Bannion [log in to unmask] > In my opinion, everyone needs to figure out what are the foods that lend > themselves to overeating. Yup. I lost 45 lbs last year by writing out a list of 10 addictive foods and just NOT EATING THEM. Fortunately, if you stay completely away from them for a few weeks, they will lose their hold on you.