>Subject: Jan Kwasniewski - Optimal diet >From: Keith Thomas <[log in to unmask]> >Date: Tue, 17 Aug 2010 21:40:37 -0400 > >Does anyone have any direct knowledge of Jan Kwasniewski's >"Optimal Diet"? > >It appears to be similar to the "Nourishing Traditions" approach >to food and cooking of the Weston Price Foundation and also to >Barry Groves' approach. I was hoping to buy Kwasniewski's >book, but his publisher (the only source) makes it rather difficult >and risky to obtain. > >Keith One member of this list e-mailed me directly to alert me to a couple of copies available secondhand on Amazon. I snapped one up within a couple of minutes. Others have provided their theoretical analyses and Adrienne wrote: >Many find success with this plan but >those I've read who have posted do it >using dairy -- especially large amounts >of cream and butter. How is success defined? Longevity? Reduced morbidity? Increased well-being? Keith