<<Disclaimer: Verify this information before applying it to your situation.>> Dear List Mates, If you bake a little bit, here is an easy recipe we picked up in a magazine from a Tucson natural foods market: http://base.google.com/base/a/10457423699424003780 You can also get the recipe by going to http://base.google.com and searching for Gluten Free Orange Cranberry Muffins. The recipe didn't start out as gluten-free, but it was an easy modification. Bring these muffins along with you when you go to the Willow Spring Spa in Scottsdale because you shouldn't eat the ones they serve! (In answer to your question, No we have never been to the spa.) Enjoy! Vic from Sunnyvale *Support summarization of posts, reply to the SENDER not the Celiac List*