<<Disclaimer: Verify this information before applying it to your situation.>> I had Minute Corn Bread and Minute Chocolate Cake from Gluten-Free Solutions by Food-Tek,Inc. I provided my support group with a demonstration. When I first received this packet, I had to laugh out loud as I had no idea what to expect. In the package was a container similar to the disposable Glad-ware. Also a packet of the chocolate cake and another packet of corn bread. You add 40 cc of water to the container, add the mix, shake well, and put it in the microwave for 1 minute. This stuff was awesome!! What a quick fresh piece of cake you can have or corn bread. They were actually considered two servings each. The corn bread was really loved by those corn bread lovers! This is such an awesome idea for someone carrying their lunch to work, travelling, or perhaps for college kids. Everyone in the group wanted the address of this company. I suggest you look them up and see what this is all about, or call them. Their number is 1-800-648-8114, or email at [log in to unmask] You won't be sorry!! Bev Mansfield, OH * Please carefully compose your subject lines in all posts *