> - ... > Date: Tue, 16 Aug 2005 17:06:22 -0400 > From: Mike Weis <[log in to unmask]> > Maybe I saw this here on the list. I don't really > worry too much about=20 > fiber, to be honest, because I notice that the less > of it I eat, the more= > =20 > "regular" I am. > Mike W. > Out of curiousity, what is your typical vegetable and fruit consumption? Also, do you add much oil (olive, flax, etc) to your foods? Personally, I am finding recently that I do better with fewer vegetables. Vegetables are supposed to be something that few eat enough of and are supposed to be so good for us. I seem to have to convince myself that I should limit the amount of veggies that I eat. Mike Raiti ____________________________________________________ Start your day with Yahoo! - make it your home page http://www.yahoo.com/r/hs