<<Disclaimer: Verify this information before applying it to your situation.>> This is so-o-o good! Made it up this morning. I can tell it's going to be a family favorite. about 2 lbs. beef cut into 1 inch pieces (or stew meat) 1 can S&W ready cut tomatoes 1 6-oz can tomato sauce (Contadina) 1 tablespoon fresh Rosemary leaves, minced 1 tablespoon fresh oregano leaves, minced 4 cloves garlic, minced Salt & fresh ground black pepper to taste 1/4 cup tapioca pearls (sometimes called "instant tapioca") Load everything into crock pot & cook for 8 to 10 hours on low. Serve on pasta, rice, potatoes or speghetti squash. Valerie in Tacoma *Support summarization of posts, reply to the SENDER not the CELIAC List*