<<Disclaimer: Verify this information before applying it to your situation.>> Hi Folks I am just back from my trip to Portugal. A few people wrote and told me that they had no problem eating there. The food tends to be mostly grilled fish so it is pretty easy to eat there. One person sent me to a site where I was able to get a list of the dos and don'ts of out diet in Portuguese, which I have cut and pasted here: Por ordem médica é rigorosamente proibido para mim comer quaisquer produtos derivados de trigo, centeio, cevada ou aveia, inclouindo qualquer comida panada ou espessada com farinha. Posso, no entato, comer milho, arroz, batatas, legumes, carne, etc. e também sopas e molhos esspessados com maisena ou farinha de batatas. Obrigado ! I had this laminated at my local Xerox place and found it most helpful when traveling. Portugal was warm and wonderful and the Portuguese we met very friendly and helpful. A good place to travel. Helen *Support summarization of posts, reply to the SENDER not the Celiac List*