On Mon, 21 Feb 2005 16:16:32 -0500, Paula H. <[log in to unmask]> wrote: >I rotate my meats - otherwise since beef is my favorite I would eat more >beef. I know this will sound very mechanistic, but it is easy for me. I >eat beef, chicken, eggs, pork, tuna, turkey in that general order. If I eat >beef, it is usually a chuck roast cut into 4 servings - so I eat 4 servings >of beef. Next is chicken, which is usually a family pack of wings or thighs >for about 4 meals also. I eat two meals of eggs. They are not my favorite. >Next is 3-4 meals of pork. Two meals of tuna due to mercury. And, 2-3 >meals of turkey. I eat all fat and skin. Then, I repeat the list over >again. > >Paula H. Paula, Thanks for your post! In my introduction I had asked about list members who regularly rotate foods for convenience. When you say you eat 3-4 meals of pork and 2-3 meals of turkey, etc. do you mean that you actually eat 3-4 meals of the same meat consecutively? The reason I ask is that while I'm making the transition to Paleo, I'm also learning how to cook and I suspect that if I can eat the same meat-based meals back to back a few times a day then the learning process might be a little easier. Do you ever eat one kind of meat exclusively throught the whole day and switch over to a different meat for the duration of the next day? Thanks a bunch! Kevin Eifler Burlingame, CA