Jerry, When you turn the tuning knob, the beep is at the first menu. Then, you simply count the clicks either upward cloclwise, or downward counterclockwise. Once you get to the desired menu, press the right arrow which is the little joystick to the left of the speaker. Remember though, as others have advised, that depending which mode you are in, not all the menu selections are available. VFO mode seems to give you most of them, but even then, I've noticed that a couple aren't there if you are in the general coverage mode. Steve, K8SP