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-----Evolutionary Fitness Discussion List <[log in to unmask]> wrote: -----
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Date: 09/24/2004 03:00PM
Subject: EVOLUTIONARY-FITNESS Digest - 23 Sep 2004 to 24 Sep 2004 (#2004-19)
There is one message totalling 19 lines in this issue.
Topics of the day:
1. Training to failure
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Date: Fri, 24 Sep 2004 07:22:26 -0500
From: Keith Thomas <[log in to unmask]>
Subject: Training to failure
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I received an e-mail today telling me I shouldn't 'train to failure', so I
shot back a reply which I have also posted on www.evfit.com
(Follow the link to 'Gentle exercise' on the home page, scroll to the foot
of the 'Gentle Exercise' page and click through to 'training to failure')
In a nutshell: exertion to failure is the essence of Evolutionary Fitness.
Keith
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End of EVOLUTIONARY-FITNESS Digest - 23 Sep 2004 to 24 Sep 2004 (#2004-19)
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