---- Original Message ----- From: "mark wilson" <[log in to unmask]> >Anyone have any clue why my reading are so >consistently high and what I can do to bring them >down? I don't have a clue but I do know that beef gives me a higher BG than pork, fish, or chicken. Probably because cows are carbaholics and hogs, chickens and fish eat a lot of protein with their carbs.