--- Todd Moody <[log in to unmask]> wrote: > On the subject of substitutions, what do people use > as a substitute for > bread crumbs? Flax seed meal. Enough starch to work, enough fiber and Omega-3's to make it healthy. I've even made a sort of porridge with it, with or without nut butter added. Andrea __________________________________ Do you Yahoo!? Yahoo! Finance: Get your refund fast by filing online. http://taxes.yahoo.com/filing.html