>On Tuesday, July 15, 2003, at 02:39 PM, mark wilson wrote: >> >>I'm mindful of calories and don't over do it. If I >>were to guess I'd say I'm about 10% restricted >>compared to my SAD days. > On a high complex carb diet I had to eat 4000 kcal to sustain my muscle mass. Now I can eat 2000-2300 kcal a day. Paul Sand [log in to unmask] _________________________________________________________________ Protect your PC - get McAfee.com VirusScan Online http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963