Eva Hedin <[log in to unmask]> wrote: >My problem is I don't any longer live by the sea but in the inland. In case they don't sell wild salt water fish there, I would look for dried seaweed, especially kelp. Maybe a health food store or a regular store there sells it. However, I would be careful with kelp. I think it's extremely rich in iodine. Too much iodine can give you inflammation of the thyroid gland. I think it's called hyperthyroidism. There's iodine in eggs, meat and certain vegetables as well, but not as much as in salt water fish and seaweed. Dairy is a good source but my current assumtion is that it isn't paleo. Certain vegetables inhibit the absorption of iodine, e.g. cabbage. Sorry if you knew all that.