Dear Nancy, Congratulations on the impending bundle of joy! The best place for you to start for meal ideas is the Food Allergy & Anaphalaxis Network. Their cookbooks are definitely to be recommended (follow the link below). I have both Volume 1 and 2 of their cookbooks (and am ordering the inserts for the lastest years) and use them almost daily! They have recipes for every conceivable occasion, and I even get to eat Chocolate Cake! The really great thing is that at the top of each recipe, it lists what allergies it's safe for (with a little index in the front to see what the abbreviations mean), i.e. M, S, Y, E, W= Milk, Soy, Yeast, Egg, Wheat. http://foodallergy.org/s-cart/form.phtml?CatID=15 That should give you a lot of ideas and you can fill in with other things you know are safe as time goes on. I was actually pleasantly surprised to find that there were things I thought I couldn't have that I was able to make with only minor substitutions. Good luck, and let us know how it's going. Pammi _________________________________________________________________ Help STOP SPAM with the new MSN 8 and get 2 months FREE* http://join.msn.com/?page=features/junkmail