Also, eat plenty of sprouts, sea vegetables, nutrional yeast, and some probiotics. All these things will help balance your endogenous bacterial (B12 producing) flora, not only in the gut, but in your gums and oropharynx.
>From: William Schnell <
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>Reply-To: Raw Food Diet Support List <
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>To:
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>Subject: Re: growing B12 bacteria
>Date: Sun, 6 Apr 2003 04:04:14 -0000
>
>1.- Eat the stuff they live on.
>2.- Don't eat the stuff that kills them.
>
>
>06-04-03 02:46:34, Jerry Story <
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>
> >What do I gotta do to grow me some B12-producing bacteria in my gut?
> >