You'll see a couple of pictures of me at the gym at http://www.evfit.com/200206.htm and http://www.evfit.com/200207.htm and my son is at http://www.evfit.com/huw.htm I'll get more up when we get the hang of the new camera, the scanner and FrontPage - a very un-Paleo set of hoops to have to go through to achieve one's aims! Keith ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.