In a message dated 2/17/2003 9:00:23 AM Eastern Standard Time, [log in to unmask] writes: > > So all vegetable oils other than olive and Canola are > > >polyunsaturated?:Sunflower, walnut, corn etc > > Add fish oil to this list. Except fish oil is Good for us! Incidentally, what is the recommended amt. of DHA and EPA should one supplement with? Most supplements I find have a higher amt. of EPA than DHA. Is this good? Alex