> I believe there are many plants that have good source of Vitamin A / > Beta Carotene....any of the yellow/orange/red ones ie. Peppers, > carrots, canteloupe, etc. > also good sources of calcium are in green veggies, notably, kale, > colards, broccoli. sesame , figs, almonds are the ones that comme in mind. it is worth noting too that wild greens ( dandelions, nettles,chickweed etc...) have considerabley way more minerals in their tissues than domesticated ones .I saw one day a comparaison, that was very striking . Nettles are particularly rich and can be eaten raw if folded and rolled between the fingers to break the hairs .My kids are eating them since they are baby. jean-claude