A FAST IS A PHYSIOLOGICAL REST A fast is a physiological rest. When you fast, drink only water, lie down and close your eyes. Keep your eyes closed every moment of the 24 hours, every day that you water fast. During a water fast, you must have total rest. You can only accomplish total rest, by keeping your eyes closed. Feel, meditate, think on and concentrate on whatever are your symptoms until you are asymptomatic. HOW TO BREAK YOUR WATER FAST Always break your water fast only when you are asymptomatic, i.e., when you no longer have any symptoms or when you are genuinely hungry, i.e., when you are salivating for food. Break your water fast on only natural foods, that you would eat in the wild. Break your water fast on only fresh, unprocessed raw foods that are palatable to you and that agree with you, with all the essential minerals and essential nutrients. No human being and animal in the wild, inherently break their water fasts on juices, fractionated and/or processed foods. Of course, this is contrary to the way "civilized" humans incorrectly break their fasts on juices, fractionated and/or processed foods. Every bit of processing, cooking, hybridizing and pollution, destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl, damages fats and makes the fatty matter a local irritant. This causes impaired nutrition. WHAT IS NUTRITION? What is nutrition? Nutrition means all the processes and functions that are necessary for the assimilation of our food we eat. Nutrition is the physiological process our inherent intelligence in our body conducts, as it transforms food we eat, into material for our body's own growth and maintenance. Nutritional deficiencies create imbalances in our body chemistry. [log in to unmask]