>how much Om-3 in your eggs? Hi Andrew; From an earlier post of mine (I think these eggs would be the same type that William eats since I believe he lives in or near Ottawa). "The large Omega 3 eggs I eat have .38 g Omega 3 and .69 g Omega 6 with 50% RDA of Vitamin E, 25% Vitamin B12 and 185 mg of cholesterol. These are eggs from Ontario (I live in Ottawa)." Marilyn