On Thu, 23 Jan 2003 06:53:00 +0900, Tom Bridgeland <[log in to unmask]> wrote: >are low carb you should be getting most of your energy from >fat, which means a fairly high fat diet overall. Tom, I believe that I am getting enough fat. I eat pemmican made with a higher ratio of suet to meat than I see in the recipes, and we cook with rendered suet and coconut oil. I eat plenty of eggs and even more yolks than whites many times. We occassionally use raw, unsalted butter as well. I eat lots of avocados and some marrow fat too. We also use a good amount of olive oil. It seems like just about every meal or snack I eat has a good amount of fat in it. OH, and I also eat raw beef suet as well. Anyway, does this sound like enough of a fat intake? Rebekah Fechner-Jones