Hi I would be really grateful for any help on this one. I would like to reduce my body fat down to about 10%, (as well as improve my strength and aerobic fitness). Along with a Paleo diet, I am a bit confused as to what is the best type of exercise to achieve this. Should I do lots of cardio to burn the fat off, or lots of weight training to build more muscle, or is a combination of both best? Is it best to workout before or after breakfast?, and how often? How do you know if you are eating the right amount of protein to build more muscle? I stick to a low carb Paleo diet, but is there a certain amount of fat or calorie intake it's best not to go over for better results? Also does anyone know the best way to measure your body fat percentage?, or any supplements that would help? I would be interested to know how others have got on, (especially women) who have followed a Paleo diet and exercise plan to get really fit. Many thanks in advance for any help received, Melanie.