Now about this..... I think moderation is the key. Excess in anything is what messes with the organs and system...... Oliva ----- Original Message ----- From: "krosenth" <[log in to unmask]> Someone on my cancer list posted the following: <excerpted from my naturopathic doctor> The main things you need to stay away from are foods that are difficult on the liver. These are red meats, nuts and seeds, and white flour or white sugar. This is the first I've heard re. red meat, nuts being hard on the liver. I eat a LOT of both and wonder if anyone has any knowledge of or opinions about this. Kath