>From: Paleogal <[log in to unmask]> >Okay, now about this...... Adrienne brought up a good question.... How do >we know if the loss on the scales is owing to DIT or ketosis? What does >Blumberg say on this? It's difficult to stay out of ketosis when trying to >keep carbs low because of high fat and what about muscle wasting because of >low protein.??? Lots of questions coming up here. Where can I get the >book? Oliva > The trick is to keep carbs on the level which saves muscule (actually I noticed that it's possible to build muscules on such a low protein) but not makes you gain fat. Paul Sand [log in to unmask] _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com