According to The Complete Food Allergy Cookbook: "Flax seed will also add fiber and help bind dough. Boil 1 tablespoon flax seed in 1 cup of water for 15 minutes. It will cook down to 1/2 to 3/4 of a cup. Cool, and add to baked goods, substituting for part of the liquid ingredients. This mixture can be kept in the refrigerator for a few days and used as needed. Flax seed meal is easier - just use like you would arrowroot powder." (Arrowroot powder is used for binding doughs when baking.) "Nutritious. Adds fiber, essential fatty acids, texture and binds baked goods." ------------------------------------------- Introducing NetZero Long Distance Unlimited Long Distance only $29.95/ month! Sign Up Today! www.netzerolongdistance.com