<<Disclaimer: Verify this information before applying it to your situation.>> Attached is a list I keep taped inside a kitchen cupboard for early morning lunch box inspiration. As the kids are learning to read, I have asked them to pick a choice from each column: Lunch Ideas Protein Fruit Vegetable Dairy Treat chili applesauce broccoli w/dip cheese cubes chips chili meat w/chip fruit cocktail carrots pudding cookie cottage cheese w/fruit fruit snacks PB on celery string cheese marshmellows deli wrapped cheese stick grapes red pepper slices yogurt muffin Hamburger patty orange slices red pepper slices popcorn hard-boiled egg PB w/apple slice pretzels lettuce wrap raisins rice bran crackers PB on cracker strawberry peanuts rice cakes w/PB soup tortilla wrap trail mix tuna w/crackers *Support summarization of posts, reply to the SENDER not the CELIAC List*