On Sunday, August 18, 2002, at 01:15 PM, Balzer, Ben wrote: > Well, > all seeds contain lectins and other poisons. I know Cordain says > they're OK. > But I certainly disagree. > There are at least 4 paths to paleo- > archeological/historical > hunter-gatherer diets > naked and sharp and a rock stick rule > avoid antinutrients (toxins). > All arrive at much the same diet. Well, what about coconuts? They are seeds, and were a popular food among the settlers here (in Hawai'i). Surely the naked with a stick works just fine. (I suppose I could use a rock instead of a stick, that may work better). Does anyone know what the nutritional profile of coconuts is? Erik