Okay cavemates, you have talked me into it. I've never worked out before eleven o'clock in the morning and usually later. I'll give it a try and get back to ya'. Oliva ----- Original Message ----- From: "Paleo Babe" <[log in to unmask]> my energy levels are >much higher and my 'attitude' about exercise is much >better.> I found the same thing. Also, you don't have to worry about whether what you eat during the day is going to weigh you down, Irene