I was in a bookstore where there was a bodybuilder/fitness model signing autographs, taking pictures, and discussing his diet/routines. The accompanying article about him noted his diet: "... eight meals a day, few carbohydrates, and as much protein as he can stand." (chicken breast, tuna, beef) I note this in contrast to the standard nonsense about diets found in bodybuilder/fitness magazines. Philip Thrift http://www.paleofitness.com