>Clover/alfalfa honey should be fine... And I learned something nice about honey just yesterday. One tablespoon of honey is a mere 16g carbohydrates. I say 'mere' because the same amount of sugar is *46* grams. I was stunned to learn that. I mean, I knew it was bad, but... That and I thought honey would be awful, too. But according to my honey's label and my food count book, the aforementioned numbers are correct. Well, I'll be danged! The only thing I eat with honey is almond pancakes upon which I never put more than a teaspoon if that much. So now I can enjoy those things guilt-free. Dori Zook Denver, CO _________________________________________________________________ Chat with friends online, try MSN Messenger: http://messenger.msn.com